Speed Camp

Speed Camp

Speed Camp - Powered by ReckFit Accelerated speed enhancement training program designed to improve athletes’ speed, agility, power and core strength through science-based training methods.

Two athletes training on a sports field using agility ladders, wearing athletic clothing.
Person in athletic wear jumping over yellow hurdles on a sports field.

Speed Camp focuses on improving sprint mechanics, acceleration, explosiveness and overall athletic performance in each 60-minute elite-level and effective workout session. Athletes train 2x a week for a total of 12 sessions. Each session is designed for athletes grades 6-12.

Athlete running on football field with sled harness

SPEED ENHANCEMENT EQUIPMENT

SPEED ENHANCEMENT EQUIPMENT

Below are some of the various pieces of equipment used by all Speed Camp athletes to improve explosiveness, acceleration, speed, quickness, core-strength and power:

•Sleds

•Parachutes

•Weighted Vests

•Hand Weights

•QuickFoot Ladders

•Banana Cones

•Gliders

•Medicine Balls

•Resistance Bands

•Hip Flexor Bands

•Hex Agility Rings

•Bungees

•Battle Ropes

•And More!

Indoor all turf field with green turf, white and yellow lines. Indoor sports complex

25,000 SQ. FT indoor turf field

“Today’s discipline and hard work dictates tomorrow’s success.”     

                                                         -Coach K